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	<title>Dave Russell &#187; Out and About</title>
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	<link>http://daverussell.co.za/wordpress</link>
	<description>Helping me remember and hopefully helping others at the same time.</description>
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		<title>Laser refractive surgery (Lasik)</title>
		<link>http://daverussell.co.za/wordpress/2010/05/21/laser-refractive-surgery-lasik/</link>
		<comments>http://daverussell.co.za/wordpress/2010/05/21/laser-refractive-surgery-lasik/#comments</comments>
		<pubDate>Fri, 21 May 2010 08:58:51 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Out and About]]></category>

		<guid isPermaLink="false">http://daverussell.co.za/wordpress/?p=187</guid>
		<description><![CDATA[Yesterday, after months of deliberation, investigation and hesitation I willingly allowed Dr John Hill, of the Dr Hill Eye Laser Centre, to perform laser refractive surgery (Lasik) on my less than perfect eyes which where -1.75 and astigmatic. (I say willingly because I had to sign a form just before the procedure that stated that [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignright" style="width: 286px"><img class=" " title="Old School" src="http://www.daverussell.co.za/images/glasses.jpg" alt="Do people still use these things?" width="276" height="210" /><p class="wp-caption-text">Do people still use these things?</p></div>
<p>Yesterday, after months of deliberation, investigation and hesitation I willingly allowed Dr John Hill, of the <a title="Genius" href="http://www.eyelaser.co.za/" target="_blank">Dr Hill Eye Laser Centre</a>, to perform laser refractive surgery (Lasik) on my less than perfect eyes which where -1.75 and astigmatic. (I say willingly because I had to sign a form just before the procedure that stated that I have asked all the right questions and understand what I was getting myself into. ) In less than 10 minutes both eyes had been fixed and I found myself back in the reception getting care instructions for my new eyes. I write this post less that 24 hours after the procedure and already my vision is on a par with what I had while wearing lenses.</p>
<p>Just for the record: I am an absolute girl scout and am not the bravest when it comes to needles and men in masks. I must admit I nearly fainted half way through as the thought of what was actually been done to me became a little over whelming. But honestly, the dentist is far worse and I experienced absolutely no pain. My vision was very smokey at first but but the evening was greatly improved and was even better this morning.</p>
<p>The procedure is not cheap (R15000), but having done it I would, without hesitation, recommend it to anyone.</p>
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		<slash:comments>2</slash:comments>
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		<title>Unhinged: Surviving Joburg</title>
		<link>http://daverussell.co.za/wordpress/2010/03/31/unhinged-surviving-joburg/</link>
		<comments>http://daverussell.co.za/wordpress/2010/03/31/unhinged-surviving-joburg/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 05:59:39 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Out and About]]></category>

		<guid isPermaLink="false">http://daverussell.co.za/wordpress/?p=179</guid>
		<description><![CDATA[A brilliant depiction of the vibe in JHB. I grew up there, and its all true. A place that draws you in with the promise of success. A place with as many opportunities as there are dangers. Can&#8217;t wait to see it, read more here.]]></description>
			<content:encoded><![CDATA[<p><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/zbk_3D3-W04&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/zbk_3D3-W04&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>
<p>A brilliant depiction of the vibe in JHB. I grew up there, and its all true. A place that draws you in with the promise of success. A place with as many opportunities as there are dangers.</p>
<p>Can&#8217;t wait to see it, <a href="http://www.thebioscope.co.za/index.php/2010/03/doc-love-31-march-unhinged-surviving-joburg/">read more here</a>.</p>
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		<title>Fool climbs speaker stack at Kirstenbosch Goldfish concert</title>
		<link>http://daverussell.co.za/wordpress/2010/03/09/fool-climbs-speaker-stack-at-kirstenbosch-goldfish-concert/</link>
		<comments>http://daverussell.co.za/wordpress/2010/03/09/fool-climbs-speaker-stack-at-kirstenbosch-goldfish-concert/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 09:02:40 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[Out and About]]></category>
		<category><![CDATA[goldfish]]></category>
		<category><![CDATA[kirstenbosch]]></category>
		<category><![CDATA[nutcase]]></category>

		<guid isPermaLink="false">http://daverussell.co.za/wordpress/?p=174</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hitler finds out about the new iPad</title>
		<link>http://daverussell.co.za/wordpress/2010/01/29/hilter-finds-out-about-the-new-ipad/</link>
		<comments>http://daverussell.co.za/wordpress/2010/01/29/hilter-finds-out-about-the-new-ipad/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 09:34:52 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Out and About]]></category>

		<guid isPermaLink="false">http://daverussell.co.za/wordpress/?p=159</guid>
		<description><![CDATA[I&#8217;m a day late with this, but it is pretty funny stuff. There are loads of rip off ads and video around already &#8211; check out a classic on cherryflava. I still want one though&#8230;]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m a day late with this, but it is pretty funny stuff.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/sV1v0-kwHwo&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/sV1v0-kwHwo&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>There are loads of rip off ads and video around already &#8211; check out a classic on <a href="http://www.cherryflava.com/cherryflava/2010/01/louis-gossett-jnr-hates-the-ipad-too.html">cherryflava</a>.</p>
<p>I still want one though&#8230;</p>
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		<title>Kyoto Garden Sushi</title>
		<link>http://daverussell.co.za/wordpress/2009/12/10/kyoto-garden-sushi/</link>
		<comments>http://daverussell.co.za/wordpress/2009/12/10/kyoto-garden-sushi/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 08:04:14 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Out and About]]></category>

		<guid isPermaLink="false">http://daverussell.co.za/wordpress/?p=105</guid>
		<description><![CDATA[Last night Sam and I went off to Slipstream consulting&#8216;s end of year dinner, which was held at Kyoto Garden Sushi, lower kloofnek road. Well done Dave for picking such a beaut of a restaurant. The owner himself showed us to our table which was in it&#8217;s own room, decorated minimalistic zen. Now, I&#8217;ve been [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-106" title="kyoto1" src="http://daverussell.co.za/wordpress/wp-content/uploads/2009/12/kyoto1-300x111.jpg" alt="kyoto1" width="300" height="111" />Last night Sam and I went off to <a target="_blank" href="http://www.slipstreamconsulting.co.za">Slipstream consulting</a>&#8216;s end of year dinner, which was held at <a target="_blank" href="http://www.eatout.co.za/restaurants/restaurant_overview.asp?iSearch=1&amp;RestaurantID=4474">Kyoto Garden Sushi</a>, lower kloofnek road. Well done <a title="Dave's photos" href="http://www.davidnanson.com/" target="_blank">Dave</a> for picking such a beaut of a restaurant. The owner himself showed us to our table which was in it&#8217;s own room, decorated minimalistic zen.</p>
<p>Now, I&#8217;ve been to some pretty good sushi establishments &#8211; but nothing has come even close to the dining adventure that we were exposed to. The courses came through one after another, each more delicious than the last. If memory serves, we started out with baby clams and jellyfish (!).<img class="alignleft size-medium wp-image-109" title="kyoto2" src="http://daverussell.co.za/wordpress/wp-content/uploads/2009/12/kyoto21-300x159.jpg" alt="kyoto2" width="300" height="159" /> The clams were superb, but I must say that the jellyfish was a little &#8216;gelatonous&#8217; (thanks Mark). Next we had a couple more courses which included octopus, prawn, scallops, tasty sea weed (honestly), soup etc. Then the platters arrived with the most fantastic sushi I have ever had, prepared from wild Alaskan salmon, yellowtail, Norwegian salmon, tuna, prawn etc etc.<br />
One of the most impressive things though was the wasabi &#8211; not your run of the mill horseradish and colouring wasabi, but the <a target="_blank" href="http://www.google.co.za/url?sa=t&#038;source=web&#038;ct=res&#038;cd=3&#038;ved=0CBIQFjAC&#038;url=http%3A%2F%2Fen.wikipedia.org%2Fwiki%2FWasabi&#038;rct=j&#038;q=wasabi&#038;ei=DqsgS8X0HMnLjAeR6L3NBw&#038;usg=AFQjCNHuyInhVhGu0IMAZzJeCIAsMfWsUw&#038;sig2=COIsTqXX4w45_XWzWFKHWQ">actual wasabi</a> made fresh from wasabi root.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>The new Jackson five.. um, three.</title>
		<link>http://daverussell.co.za/wordpress/2009/12/05/the-new-jackson-five-um-three/</link>
		<comments>http://daverussell.co.za/wordpress/2009/12/05/the-new-jackson-five-um-three/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 19:23:35 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Out and About]]></category>

		<guid isPermaLink="false">http://daverussell.co.za/wordpress/?p=97</guid>
		<description><![CDATA[Jared, Toni and Dylan showing their moves at Toni&#8217;s Birthday party at Place of play.]]></description>
			<content:encoded><![CDATA[<p>Jared, Toni and Dylan showing their moves at Toni&#8217;s Birthday party at <a href="http://www.placeofplay.co.za/">Place of play</a>.</p>
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